| Walking Desk Treadmill: 11 Thing You're Not Doing | |
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| by HXs | Date 2024-04-09 11:11:58 | hit 12 |
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이름 : Hester Kellow 이메일 : hesterkellow@ymail.com 휴대폰 : 주소: (1704 Jn) -문의사항-  Boost Your Health With a Treadmill Desk If you're interested in improving your health by walking more often during your workday A treadmill desk could be just what you need. But, these machines can be costly and consume space.Choose a model with wheels that can be easily transported and folds up to fit under the desk. Also, ensure that you check the maximum capacity for weight. Reduced Sedentary Time Many people struggle to stay active, particularly in work-from-home environments. A treadmill desk for walking could be a solution giving employees the option to walk while working. This form of exercise is not just good for burning calories but also increases productivity and focus. Studies have proven that walking during a workday can reduce the negative effects of sitting for extended periods of time. The research into treadmill desks has discovered that those who use treadmill desks can accomplish both work and non-work activities and reap a range of perceived benefits. They include a reduction in the amount of time spent in sedentary, improved fitness and health, meeting goals such as daily steps and feeling great when using. The main reasons for using treadmill desks are to reduce prolonged sitting time, to be healthier and healthier, or to reach the goals of work (Box and. al. 2022). When choosing the ideal treadmill for under desk for your workstation, it is crucial to think about your goals and needs. Look for a Compact Under Desk Treadmill With Remote Control model that can be easily put away under your desk when not being used. Find features that let you track your progress, such as an integrated pedometer and LED display. Be aware of the speed and the incline of your preferred treadmill, as they affect the amount of exercise you can complete. If you're planning to use your treadmill in conjunction with other people select a quieter model that won't disrupt others. In addition to helping you lose weight and improve your overall health, a walking treadmill can also help reduce stress. Moderate exercise releases endorphins in the brain, which can boost your mood and help you stay away from stressful situations. A recent study showed treadmill desk users to be less stressed and more content with their lives than those who didn't use treadmills. Although treadmill desks may be a great way to reduce the amount of time you sit, further research will be needed to determine their long-term effects on body and the mind. The studies will need to include randomization, more follow up times and larger sample sizes. A treadmill desk is an ideal solution for those who struggle to remain physically active throughout the day. Increased Circulation Sitting at a desk for long periods of time can cause a slowdown in circulation. Utilizing an under-desk treadmill can boost the flow of blood and oxygen levels to the brain and other areas of the body. This can in turn boost the level of energy and prevents fatigue. Several studies have shown that walking while working can help promote weight loss. In a paper from 2013 that was published in 2013, researchers tracked 36 participants for an entire year to study how a walking desk treadmill would impact their weight. They discovered that those who utilized the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average participant who was obese lost 3.4 kilograms (7.5 pounds) in the same time. Research on treadmills that walk at a desk has revealed they can boost focus, productivity, and concentration. These benefits are probably due to the fact that walking stimulates your brain, causing it release endorphins which can improve your mood. Regular exercise can also lower blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might have difficulty completing tasks such as handwriting and typing when working on a treadmill and desk combination. Some treadmill-desk combinations also generate vibrations and noises that could be distracting for those near you. In order to better understand the advantages of the walking-desk-combo further research must be done on effective methods to encourage the use of this type of workstation in the workplace. Future research could explore the possibility of incentives such as contests to count steps and rewards for meeting specific fitness goals could make it more popular to use this unique office tool. Furthermore, research into the reasons that some people don't use their treadmill-desks is important, as this will provide insight into how best to promote their usage. Lower Risk of Heart Disease It has been established that sitting for extended periods each day increases the risk of health complications such as backache, type 2 diabetes and heart disease. Under-the-desk treadmills are a great solution to combat this issue by allowing you to participate into a little exercise while you work. You can utilize treadmill desks to walk at a low speed, use phones or computers and perform other office tasks. (Most treadmill desks are adjustable between 1and 5 mph). Airmet says that it takes practice to master these tasks when walking. But once you get used to it, you'll be able accomplish anything you would normally do at an office. In a recent, randomized-controlled study, treadmill desks reduced the amount of sedentary time they spend each day and also improved the cardiovascular health of adults who do sedentary work. This study is in line with previous research which found that treadmill desks can be linked to positive changes in energy expenditure, sedentary habits and compact under desk treadmill with Remote control cardiometabolic health, compared to sitting in a standard office. Other studies have also proven that treadmills at desks can burn calories. There are studies that show a link between sitting for a long time and negative metabolic consequences like increased blood sugar, body fat, low HDL ("good") and high cholesterol, and high levels of glucose (Batchelder and Washington 2021). It is important to keep in mind that, while treadmills on desks can be a great way to add some activity to your daily routine, they shouldn't be the sole source of exercise, Compact Under Desk Treadmill with Remote Control particularly when you're trying to reach the recommended 10,000 steps a day. The treadmill desk can cause motion sickness in some people. This is especially true in the case of someone who has never had the experience of using an exercise machine previously or isn't used to working at a computer while upright. In addition, if you have a desk that is set at an inappropriate height for your body, it could contribute to posture and/or back problems over an extended period of time. This is why it is recommended to start with a few minutes of walking during work and gradually increase your time. Weight Loss A walking treadmill is a great way to burn calories during your working day without sacrificing your productivity. By substituting brisk walking for stationary work, you can increase your metabolism and shed weight while improving blood circulation. It can also prevent varicose veins as well as ease leg pain. You can boost your energy levels by adding a treadmill under your desk into your morning routine. Recent research revealed that people who use a treadmill at work burn between 100 and 130 extra calories per hour than those who sit. The calories burned might not seem like a lot, but over time it adds up. When combined with a healthy diet and regular exercise, an exercise treadmill at work can help promote weight loss. You can improve your posture and balance by adding treadmill walks to your daily routine. Be aware that bad posture and wearing the incorrect shoes can lead to back and neck discomfort. It is recommended to gradually switch to a desk equipped with a treadmill and increase the time you spend there. The top treadmill desks available have a remote control that means that you can alter your speed easily as well as an LED display that shows your progress and other important information. Certain models provide a range of workout options, like the ability to adjust the incline manually or automatically that can make a significant difference in the amount of stress you put on your knees and back. Another thing to consider before purchasing treadmill desks is that some can be noisy. This could be a problem for those who work in an office shared or co-working space with others, since it can disturb people who are around you. If you're worried about this, you can purchase headphones that block out noise for your computer. If you are attempting to test a treadmill desk for the first time It is advised to begin slow and only use the machine for brief periods in the first week. You can then gradually increase your time on the COSTWAY Folding Treadmill with Bluetooth Speaker - 2.25HP Motor. Most people find that they would like to use the walking treadmill in short 30-minute bursts throughout the day, however this will depend on your the goals of your fitness and your the level of comfort. |
